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You’ve probably heard about the diet or lifestyle called “veganism” before. It’s a way of eating that avoids animal products and all foods derived from animals, like honey and gelatine, excluding even eggs and fish. If you’re thinking this sounds like a very restrictive way of eating, you’re not wrong. But there are many compelling reasons for following a vegan diet. Vegans have significantly lower levels of LDL (bad) cholesterol than non-vegans. They tend to have healthier blood pressure and body mass index, as well as lower rates of chronic disease.
A vegan diet is also environmentally friendly, considering the toll the meat industry puts on our land and water resources. On top of that, it’s much more sustainable than most people realize to eat plant-based instead of animal-based proteins — especially if you follow a vegan diet along with other eco-friendly habits like bringing your own bags to the grocery store, carpooling or cycling instead of driving whenever possible, recycling whenever possible and so on...
First, you’ll want to make sure you’re getting enough protein. Most people get enough protein if they eat about 0.8 grams per pound of body weight. If you’re a woman who weighs 150 pounds, you’ll want to eat about 50 grams of protein a day. If you’re a man who weighs 200 pounds, you’ll want to eat about 66 grams of protein a day.
You can get plenty of protein from plants, like legumes, whole grains, seeds, and nuts. Here’s a list of the top plant-based protein sources.
You’ll also want to make sure you get enough iron and B12, so be sure to add plenty of leafy greens, beans, and fortified foods to your diet.
If you eat a healthy vegan diet with lots of fresh fruits and vegetables, you will probably see improved health. A vegan diet can help prevent or manage diabetes, heart disease, and certain types of cancers. And vegans generally weigh less than meat-eaters because plant-based proteins are lower in calories per gram than animal proteins.
Vegans also tend to have lower cholesterol levels than meat-eaters, so they may see a reduction in their risk of heart disease. Vegans may also have lower blood pressure, which can help protect against heart disease, kidney disease, and stroke.
Vegans also tend to have lower rates of certain types of cancers, like colorectal cancer, prostate cancer, uterine cancer, and breast cancer in women who aren’t taking hormones. A vegan diet is rich in fibre, and high-fibre diets are linked to lower rates of colorectal cancer.
The key to eating a healthy vegan diet is to focus on whole foods. These include produce, legumes, grains, nuts and seeds, and minimally processed foods like soy milk, bread, and pasta. The term “whole foods” refers to foods that are unprocessed and unrefined.
A healthy vegan diet includes lots of fruits and vegetables, whole grains, legumes, nuts and seeds, and soy products like tofu and tempeh. When following a vegan diet, you’ll want to choose foods that are rich in vitamins, minerals, and fibre. These include fruits, vegetables, whole grains, nuts, seeds, and legumes. You should also eat foods that are low in fat and sodium. These include fruits, vegetables, whole grains, nuts and seeds, and legumes.
Vegan dinner doesn’t have to be a sad, boring affair. Here are some ideas to spice up your dinner routine.